{"id":2248,"date":"2022-05-18T12:56:17","date_gmt":"2022-05-18T12:56:17","guid":{"rendered":"http:\/\/atableforone.co.za\/?p=2248"},"modified":"2022-05-18T12:56:17","modified_gmt":"2022-05-18T12:56:17","slug":"herb-leek-frittata-with-smoked-trout-sour-cream-and-avocado","status":"publish","type":"post","link":"https:\/\/atableforone.co.za\/index.php\/2022\/05\/18\/herb-leek-frittata-with-smoked-trout-sour-cream-and-avocado\/","title":{"rendered":"Herb &#038; leek frittata with smoked trout, sour cream and avocado"},"content":{"rendered":"\n<p>Recipe and picture courtesy of Spier<\/p>\n\n\n\n<p>Paired with Spier The Yellowwood Organic Ros\u00e9<\/p>\n\n\n\n<p>The Spier Yellowwood Organic Ros\u00e9 has beautiful flavours of violets, mulberry, juicy red plum and subtle spice, and is the perfect partner to this fragrant frittata.<\/p>\n\n\n\n<p>Ingredients (serves 6)<\/p>\n\n\n\n<p>\u00b7 30ml butter<\/p>\n\n\n\n<p>\u00b7 200g leeks, sliced up (about 2 cups)<\/p>\n\n\n\n<p>\u00b7 8 XL eggs<\/p>\n\n\n\n<p>\u00b7 Small bunch of baby spinach leaves (about 20g)<\/p>\n\n\n\n<p>\u00b7 Small bunch of parsley (about 20g)<\/p>\n\n\n\n<p>\u00b7 Small bunch of dill (about 20g) with extra for garnish<\/p>\n\n\n\n<p>\u00b7 Salt and pepper, to taste<\/p>\n\n\n\n<p>\u00b7 250g thick sour cream<\/p>\n\n\n\n<p>\u00b7 1 ripe avocado, sliced<\/p>\n\n\n\n<p>\u00b7 At least 100g cold-smoked trout\/salmon ribbons<\/p>\n\n\n\n<p>\u00b7 Fresh lemon wedge, to serve<\/p>\n\n\n\n<p>Method:<\/p>\n\n\n\n<p>Preheat oven to 220\u00b0C<\/p>\n\n\n\n<p>In a 23cm iron skillet, heat half the butter and fry the leeks until soft but not too brown.<\/p>\n\n\n\n<p>Transfer to a blender, adding eggs, spinach, parsley, dill and a generous seasoning of salt and pepper. Process into a thick, green batter.<\/p>\n\n\n\n<p>In the same pan, add the rest of the butter over high heat. Add the green mixture, using a spatula to stir it slowly as if making scrambled eggs. Stop stirring when the mixture starts to look lumpy but still runny (it only takes a minute or two).<\/p>\n\n\n\n<p>Transfer the pan to the oven, and bake for 8\u201310 minutes, until just set.<\/p>\n\n\n\n<p>Allow to cool at room temperature, then top with sour cream, sliced avocado and trout\/salmon. Season, slice and serve with fresh lemon wedges.<\/p>\n\n\n\n<p>Spier wines can be tasted and purchased at the farm in Stellenbosch, and are widely available in stores and online at shop.spier.co.za<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paired with Spier The Yellowwood Organic Ros\u00e9\u00a0 <\/p>\n","protected":false},"author":1,"featured_media":2249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-wine"],"_links":{"self":[{"href":"https:\/\/atableforone.co.za\/index.php\/wp-json\/wp\/v2\/posts\/2248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atableforone.co.za\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atableforone.co.za\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atableforone.co.za\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atableforone.co.za\/index.php\/wp-json\/wp\/v2\/comments?post=2248"}],"version-history":[{"count":2,"href":"https:\/\/atableforone.co.za\/index.php\/wp-json\/wp\/v2\/posts\/2248\/revisions"}],"predecessor-version":[{"id":2251,"href":"https:\/\/atableforone.co.za\/index.php\/wp-json\/wp\/v2\/posts\/2248\/revisions\/2251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atableforone.co.za\/index.php\/wp-json\/wp\/v2\/media\/2249"}],"wp:attachment":[{"href":"https:\/\/atableforone.co.za\/index.php\/wp-json\/wp\/v2\/media?parent=2248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atableforone.co.za\/index.php\/wp-json\/wp\/v2\/categories?post=2248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atableforone.co.za\/index.php\/wp-json\/wp\/v2\/tags?post=2248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}